Many people struggle with energy levels, stress and just an overall sense of well-being. What most people don’t know is that your adrenal glands are one part of your body that plays a key role in stress regulation and energy. Properly caring for your body is one way that you can keep your adrenal glands in shape and lower the effects of stress in your everyday life. Adrenal gland supplements may be a helpful way to manage stress and energy.
Is It Good To Take Adrenal Supplements?
Some people tend to doubt the effectiveness of vitamins and supplements, and rightfully so. With so many different pills and solutions on the market, it can be challenging to know which actually work and which are frauds. Other people may worry that supplements may have side effects.
Using moderation and being informed about the right supplements can help you choose those most beneficial to your overall adrenal health and avoid damaging your body or adrenal glands.
However, there are simple vitamin and supplement solutions out there that are excellent for your adrenal gland and can help it work better, especially during stressful times.
What Are Your Adrenal Glands?
Before getting into specific supplements to help, it’s important to understand what these glands are and how they work.
The adrenals are triangular-shaped glands located on the tops of your kidneys. They are small but produce hormones that help control blood pressure, regulate your metabolism, and manage stress levels. These hormones include adrenaline and cortisol.
People who suffer from chronic stress due to a demanding lifestyle may find themselves with tired adrenal glands because they are overworked due to too much stress. They don’t work optimally anymore. So, certain adrenal gland supplements can help them stay in good shape and respond better to stress.
What Is the Very Best Vitamin or Herb for These Glands?
There are actually several different vitamins, minerals and herbal supplements that can replenish and strengthen the adrenals and get them functioning optimally. These ten are especially good at supporting the needs of these glands.
1. Vitamin C
Vitamin C is an antioxidant and aids the adrenals in producing the hormones necessary to control stress. Not only will it strengthen these glands, but it will also help promote a healthy immune system and healthy skin. You can take this as a concentrated supplement, but it is also naturally occurring in citrus fruits, broccoli, bell peppers, and other foods.
2. Vitamin B Complex
Vitamin B5 and other B vitamins are also essential for healthy adrenal glands. Vitamin B5, which is also known as pantothenic acid, is necessary for adrenal hormone production.
B Vitamins also generally aid in better energy metabolism, the production of red blood cells, and can help you achieve a healthier brain function. You can find Vitamin B naturally in leafy greens, whole grains, dairy and meat products.
3. Rhodiola Rosea
Also known as golden root, Rhodiola Rosea is another of several adrenal gland supplements that may help the body adapt to stress and can help you become more resilient. According to some, it may help improve your mood, reduce tiredness and fatigue and aid cognitive function. It is generally well-tolerated by most people.
4. Magnesium
Magnesium is a mineral that plays a prominent role in stress management. It has the bonus effect of bettering bone health, increasing energy production, and aiding in nerve and muscle function. You can find magnesium in whole grains, seeds, nuts, and leafy greens.
5. Ashwagandha
This plant is an evergreen shrub found in Africa, the Middle East and India. It has been used for generations to help fight stress. It is able to regulate cortisol levels and help reduce anxiety and stress, helping your adrenal gland work less. It may also improve your sleep habits and enhance physical performance.
6. Licorice Root Extract
This traditional natural supplement is anti-inflammatory and supports the adrenal gland. It helps regulate cortisol levels. Use cautiously, as high doses or prolonged use can lead to side effects.
7. Omega-3 Fatty Acids
Another of the stress-managing adrenal gland supplements are Omega 3 Fatty Acids. Because of the way they reduce inflammation, aid brain function and help the heart, they can also reduce stress levels. They can be taken in pill form or as part of a balanced diet. You can find Omega 3s in chia seeds, flax seeds, walnuts, and fatty fish such as salmon.
8. Vitamin D
The sunshine vitamin helps regulate your mood and your overall adrenal function. Vitamin D comes from the sun, so spending time outdoors may be all you need; however, if you live in an area with limited amounts of sunlight or don’t get out often, you should consider taking a Vitamin D supplement.
9. Holy Basil
Holy Basil is another adaptogenic herb that may help promote your mental well-being and fight stress, as it contains Vitamins A and C, zinc, calcium and iron. It is an antioxidant and anti-inflammatory and can be taken as tea or in supplement form.
10. Zinc
Essential to hormone regulation and immune function, zinc is another of the adrenal gland supplements that can support your adrenal glands. You can find zinc in seeds, legumes, nuts, dairy and meat.
What Supplements Should You Avoid for the Adrenal Glands?
Some weight loss supplements may adversely affect your adrenals, especially if they have high amounts of caffeine. This can lead to adrenal fatigue, so limiting their intake and working towards a balanced diet is essential.
Which Adrenal Gland Supplement Should You Take?
The best way to know which adrenal gland supplements are right for you and your body is to consult with a medical professional. This is because excessive intake or high doses of any supplement may have potential side effects. Overloading your system can cause imbalance and not help in the long run. Also, if you are already on medications or have underlying health problems, you may need extra guidance on which supplements and amounts are safest for you. You may not be able to resolve all adrenal gland problems, such as tumors, using supplements. Contact us at Arizona Premier Surgery for professional guidance on the benefits of adrenal surgery.
Sources:
https://health.clevelandclinic.org/what-is-ashwagandha
https://arizonapremiersurgery.com/contact-us/
https://www.healthline.com/nutrition/rhodiola-rosea
https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/supplements-for-adrenal-fatigue/