Are you less hungry than usual when mealtime comes around? Changes in appetite can occur for a number of reasons, but gastrointestinal problems are some of the most common causes. In particular, acid reflux is a widespread issue that can lead to numerous unpleasant side effects. Can acid reflux cause loss of appetite and even lead to weight loss? If you experience this GI problem and have lost interest in eating, there could be a connection.
Can Acid Reflux Cause Loss of Appetite? Understanding This Condition
First, it’s important to clearly define acid reflux. Many similar conditions, such as heartburn or indigestion, are mistakenly labeled as this condition. However, each of these GI issues has a very specific set of symptoms.
The Basics of Acid Reflux
Certain cells in your stomach produce hydrochloric acid to break down and digest the foods you eat. While the acid is harsh, your stomach has a special mucosal layer to protect it from damage. However, the nearby organs of the digestive system, such as the esophagus, do not. If stomach acid backflows into the esophagus where it doesn’t belong, it often leads to an uncomfortable burning sensation caused by the presence of hydrochloric acid. This process is acid reflux.
The most common causes of this condition are:
- Overeating
- Consuming foods that relax the esophageal sphincter
- Consuming foods that elevate stomach acid levels
- Lying down promptly after a meal
- Carrying excess weight around your midsection
Acid reflux can happen to anyone, regardless of their age or health history. While rare occurrences are typically no cause for concern, frequent bouts could point to underlying health issues.
Signs and Symptoms
The most common symptom of acid reflux is a burning sensation in the throat or chest. This can be painful, especially if it is chronic. How can acid reflux cause loss of appetite? This can occur if the acid backflows all the way up the esophagus and into the mouth. It can also lead to nausea or vomiting in some cases, which can have physical and mental effects on overall appetite.
Those with recurring acid reflux can develop other side effects, including bad breath, difficulty swallowing, a cough, or a hoarse voice. They may also experience a sour taste in the mouth.
Other Related GI Conditions
A number of other GI issues can cause heartburn, nausea, and chest pain similar to acid reflux, including peptic ulcers. Heartburn and indigestion may produce similar uncomfortable sensations but do not necessarily indicate the presence of stomach acid in the esophagus.
Some people may use the terms “acid reflux” and “GERD” (gastroesophageal reflux disease) interchangeably. Technically, acid reflux is the rare, acute, or isolated instance of the backflow of stomach acid, while frequent or persistent acid reflux is a symptom of GERD, which is a chronic condition.
FAQs About Dealing With Acid Reflux
Though it can be uncomfortable, acid reflux can be very manageable with the proper education, the right lifestyle choices, and a treatment plan from a qualified physician. The more you learn about this condition, the better you can manage it.
Is Acid Reflux Serious?
Infrequent bouts of mild to moderate acid reflux that are easily controlled by dietary changes are normal; they are rarely a cause for concern on their own. However, if the condition persists or is severe in nature, it can lead to serious complications. For example, intense reflux that leads to regurgitation while sleeping can be dangerous, as it puts a person at high risk for aspiration or choking.
Long-term occurrences can damage the lining of the esophagus, a painful condition that also increases a person’s chances of developing esophageal cancer. If persistent acid reflux affects appetite and eating habits, it can lead to unwanted weight loss and nutritional deficiencies.
What Triggers Acid Reflux?
There are a few foods that tend to cause reflux in many people, especially when consumed in excess or late at night. People in middle age or older are often more susceptible to digestive issues from these foods, which include:
- Spicy foods
- Fatty foods
- Citrus
- Coffee and/or soda
- Mint
- Garlic, onions, or tomatoes
- Alcohol
In the end, every person is different. Keeping a food journal is an easy way to determine which foods and beverages cause the most trouble for you.
Non-dietary triggers can also cause acid reflux, including pregnancy, high levels of stress, anxiety, and asthma. It can also be the result of other underlying health issues, such as irritable bowel syndrome or a hiatal hernia.
What Food Helps Acid Reflux Go Away?
Eating triggers the body to produce more stomach acid to aid in digestion, so it may not be the best action during an episode of acid reflux, especially if you’ve lost your appetite. However, some people claim that drinking milk can help. While it may be worth a try, be sure to stick to low-fat or non-fat options; high fat levels can make matters worse.
When you’re ready to eat again, try consuming more water-based or alkaline foods, as these can help minimize stomach acid production. Bananas, melons, cucumbers, lettuce, and nuts are nutritious choices. A diet high in natural fiber, such as that found in vegetables and whole grains, can also aid in healthy digestion and better-controlled reflux.
Does Drinking Water Help With Acid Reflux?
Staying hydrated is important for every system in your body. When you drink sufficient water, it helps you digest food faster and more easily, improving overall gastric motility. This can help minimize acid reflux. Taking small sips of water after a bout of reflux can help clear the acidic remnants out of the esophagus. However, drinking too much water at once can put additional pressure on the stomach and add to the discomfort.
Can Acid Reflux Cause Loss of Appetite? Talk to a Pro About Your Options
If you experience acid reflux frequently, dietary changes, an active lifestyle, and certain antacids or medications may help. Can acid reflux cause loss of appetite? Yes, and if it does, it may be time to talk with a doctor about your options. If a medical procedure is necessary to remedy the situation, Arizona Premier Surgery can help. Contact us today to learn more about your options for controlling acid reflux. The right treatment plan can help restore your health and improve your overall quality of life.
Sources:
https://www.medicalnewstoday.com/articles/acid-reflux-weight-loss
https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940
https://www.healthline.com/health/gerd
https://www.healthline.com/nutrition/the-alkaline-diet-myth
